contact Ryan!

Use the form at the right to contact me. I will follow up with you within four business hours. You can also reach me directly by phone at (913) 712-8267.


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BRIKTENSE - Pre Season Triathlon Conditioning Program


winter training Program


Briktense is designed to specifically prepare you for the demands of triathlon. Workouts include higher intensity cycling, running, and strength workouts in a triathlon specific format. There are no wasted moments in these workouts. Workouts are calibrated for both beginner triathletes and those who are more experienced. Everything is go at your own pace!

You will need general equipment/clothing for cycling and running as well as an indoor trainer/bike for the cycling portion of the workout.

Please make sure you are healthy and can attend at least 75% of sessions that you sign up for! You do not have to be a member of Prairie Life Center to attend.

Saturday Mornings

  • 6:15am to 7:45am, Prairie Life Center at 135th and Black Bob in Olathe, KS
  • January 6th through March 24th
  • Cost is $174 for all 12 sessions


Register Here!
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